We have a 100% 5 star rating from over 200+ happy customers
I just finished a 3-4 month stint at the Lord of the Rig. Great group training sessions, with a good balance between strength and cardio exercises. Always got a lot out of each session! Learnt a lot of handy health and fitness tips from Geoff and Arna during my time. Thanks a lot guys. Will […]
2 years in and still enjoying each and every session. Daily workouts are set to push and challenge us, whatever the level, and Geoff and Arna will happily adjust a workout based on injuries, if need be. They both have great knowledge and are always looking at ways to improve their sessions. Throw in an […]
Lord of the Rig was a 5 star experience for me. I saw great results with the cardio and strength training group sessions. I normally want to go full steam ahead and throw myself into things at the deep end. Although Geoff allowed me to push myself and test my limits, he was quite firm […]
I’ve been going to Lord of the Rig for 6 months now and it’s the best decision I’ve made in achieving fitness goals. I’d been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, […]
WHY CHOOSE US?
You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you RAPID FAT LOSS OR MUSCLE GROWTH (depending on your goal)
A powerful and enjoyable community atmosphere that helps you push harder than you would on your own.
Healthy Nutrition Plan
Receive individualised nutritional and lifestyle guidance and support. No one sized fits all approaches.
Your very own personal trainer guiding you both inside and outside the gym and keeping you accountable.
Unique to your needs
Seperate programs for fat loss, muscle growth and strength. Train for YOUR goal ! .
January 13, 2020
It’s the New Year. We all have big hopes and dreams but many of us will end up in the exact same position next January promising ourselves ‘this year is going to be different’. In order to build a leaner, stronger body and healthy mind implementing these 10 habits will have you well on your […]
June 23, 2019
An easy to use, fast, effective and FREE way to improve your health so you can stay lean for life. When it comes to fat loss and overall health and wellbeing we like to think of your nutrition as being 80% whole food and 20% soul food (wording I’ve taken from the guys over […]
April 09, 2019
Firstly – it is definitely the minority who this article will affect. Most people struggle to get to the gym once a day! However, I still get people asking me this question all the time and I see a lot of our members making a real effort to get to a training session in the […]