You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you RAPID FAT LOSS OR MUSCLE GROWTH (depending on your goal)


A powerful and enjoyable community atmosphere that helps you push harder than you would on your own.

Healthy Nutrition Plan

Receive individualised nutritional and lifestyle guidance and support. No one sized fits all approaches.

Personal Service

Your very own personal trainer guiding you both inside and outside the gym and keeping you accountable.

Unique to your needs

Seperate programs for fat loss, muscle growth and strength. Train for YOUR goal ! .


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Our Blog

April 09, 2019

Should You Train Twice A Day?


Firstly – it is definitely the minority who this article will affect. Most people struggle to get to the gym once a day! However, I still get people asking me this question all the time and I see a lot of our members making a real effort to get to a training session in the […]

March 26, 2019

10kgs Lost, City 2 Surf Complete – MEMBER PROFILE


Our new MEMBER PROFILE showcasing the amazing results our members are getting from training at our Darlinghurst location. Name: Reshy (Product Manager at Atlassian) What have you achieved since joining Lord of The Rig? I can think of so many things! Running and completing the City2Surf was a huge accomplishment for me. I also held […]

October 07, 2018

7 Tips for a Successful Summer Shred


Summer is almost upon us. The time where a large portion of the population decides to pull their finger out and start taking care of their health and fitness. For many it is a seasonal occurrence. Train for a month or two then fall off the wagon and so the cycle repeats itself. These tips […]



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