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You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you RAPID FAT LOSS OR MUSCLE GROWTH (depending on your goal)


A powerful and enjoyable community atmosphere that helps you push harder than you would on your own.

Healthy Nutrition Plan

Receive individualised nutritional and lifestyle guidance and support. No one sized fits all approaches.

Personal Service

Your very own personal trainer guiding you both inside and outside the gym and keeping you accountable.

Unique to your needs

Seperate programs for fat loss, muscle growth and strength. Train for YOUR goal ! .

Our Blog

January 13, 2020

For Your Leanest and Healthiest Year ever do THIS


It’s the New Year. We all have big hopes and dreams but many of us will end up in the exact same position next January promising ourselves ‘this year is going to be different’. In order to build a leaner, stronger body and healthy mind implementing these 10 habits will have you well on your […]

June 23, 2019

The 80/20 Rule for Lifetime Leanness


  An easy to use, fast, effective and FREE way to improve your health so you can stay lean for life. When it comes to fat loss and overall health and wellbeing we like to think of your nutrition as being 80% whole food and 20% soul food (wording I’ve taken from the guys over […]

April 09, 2019

Should You Train Twice A Day?


Firstly – it is definitely the minority who this article will affect. Most people struggle to get to the gym once a day! However, I still get people asking me this question all the time and I see a lot of our members making a real effort to get to a training session in the […]

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