WHY CHOOSE US?
You are more than just a number. Don’t get lost in the crowd of a commercial gym or large group fitness class. We are dedicated at providing the support you need both inside and outside the gym in order to give you RAPID FAT LOSS OR MUSCLE GROWTH (depending on your goal)
A powerful and enjoyable community atmosphere that helps you push harder than you would on your own.
Healthy Nutrition Plan
Receive individualised nutritional and lifestyle guidance and support. No one sized fits all approaches.
Your very own personal trainer guiding you both inside and outside the gym and keeping you accountable.
Unique to your needs
Seperate programs for fat loss, muscle growth and strength. Train for YOUR goal ! .
I just finished a 3-4 month stint at the Lord of the Rig. Great group training sessions, with a good balance between strength and cardio exercises. Always got a lot out of each session! Learnt a lot of handy health and fitness tips from Geoff and Arna during my time. Thanks a lot guys. Will […]
2 years in and still enjoying each and every session. Daily workouts are set to push and challenge us, whatever the level, and Geoff and Arna will happily adjust a workout based on injuries, if need be. They both have great knowledge and are always looking at ways to improve their sessions. Throw in an […]
Lord of the Rig was a 5 star experience for me. I saw great results with the cardio and strength training group sessions. I normally want to go full steam ahead and throw myself into things at the deep end. Although Geoff allowed me to push myself and test my limits, he was quite firm […]
I’ve been going to Lord of the Rig for 6 months now and it’s the best decision I’ve made in achieving fitness goals. I’d been a member of other gyms previously but always struggled to get myself up for morning sessions or completely stopped with any injury setbacks. Geoff and Arna have completely changed that, […]
October 07, 2018
Summer is almost upon us. The time where a large portion of the population decides to pull their finger out and start taking care of their health and fitness. For many it is a seasonal occurrence. Train for a month or two then fall off the wagon and so the cycle repeats itself. These tips […]
August 01, 2018
July 19, 2018
Training in a commercial gym now and then I see some pretty gnarly shit. Personal trainers taking their clients to failure on every single set – bicep curling the bar up as their poor client struggles to get more than 3 reps out on their own on the bench press with the remaining 7 reps […]