Lachlan Wilmot – Episode 11 – Rig Radio

Great to have a yarn with Lachlan Wilmot, strength and conditioning coach at GWS Giants AFL Club and co-owner of Athletes Authority, Artarmon.

He gives us his insight on his journey from Fitness First PT at age 17 to working with elite level athletes whilst also opening his own facility catering to the private sector. He delves in to how to deal with elite athletes, tells us what a ‘performance coach’ really is, how recovery methods vary from individual to individual and he doesn’t hold anything back when talking about his biggest issue with the fitness industry today.

Get around the great man and follow him here:

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