Rawdon Dubois – Episode 5 – Rig Radio

Rawdon is a jedi master when it comes to all things physique training. He’s competed at high level and helped many of his clients achieve bodybuilding greatness. We chat bodybuilding 101, what it actually takes to get and maintain a 6 pack, basics needed for nutrition success plus we play myth buster on some common health and fitness related questions including high protein diets: are they bad for your health,¬†does meal frequency increase your metabolism, and is ketosis a secret fat loss tool? Tune in to find out.