Warm Up – You’re Doing It Wrong

At Lord of The Rig we have a very simple 3 step process when it comes to our warm up. WHAT AM I SUPPOSED TO GET OUT OF A WARM UP should be the question on your lips. Our warm ups take about 3-5 minutes.  Sitting on a foam roller while texting for 20 mins […]

 

Is Intermittent Fasting For You?

  Intermittent fasting is all the rage at the moment. Is it a unstoppable fat loss silver bullet? Or just another tool in the toolbox? If you’ve read any of my previous stuff you’ll probably guess that it’s the latter. When dealing with clients we have a number of tactics to recommend based on their […]

 

Why I Stopped Having Protein Shakes

They say old habits die hard. I started using whey protein powder back in high school and don’t recall a time when I haven’t had a big tub of the good stuff waiting to dive in to when I get home from the gym. I do my best to stay up to date on the […]

 

8 Tips to Make Fat Loss Simple in 2018

Ahhh the new year. It’s exciting to know that there will be people out there who finally take the plunge in to the world of improving their health and fitness but on the other hand it’s saddening to think that many won’t make it. People have the best intentions at heart but like every year, […]

 

4 Tips to Keep You On Track This Silly Season

Ahhh silly season. Mates. Work Christmas Parties. Barbecues. Christmas. Catch Ups. New Years. Boxing Day. There really is no escaping this joyous time of year and there is plenty going on that could land you smack bang on Santa’s naughty list. It’s not just the drinking that gets ya… it’s the late nights and the […]

 

Is Alcohol Destroying Your Fat Loss?

Beeries. Schooies. The Good Stuff. Suds. Sauce. Liquid Courage. Juice. Call it what you will but drinking is as part of Australian culture as vegemite and BBQs and it can be extremely tough avoiding it. I’m not anti-drinking in anyway – in fact I love doing it but have learnt to pick my battles these […]

 

Your Guide To Sleeping Like a Baby

This is actually part of a document that was created for our gym members called THE SLEEP BIBLE. It was created because one of the biggest issues i’ve seen after checking years of initial questionnaires with clients is that SLEEP is one of the biggest things that people can improve on. We’ve all had those […]

 

4 Nutrition Tips For Faster Fat Loss

Ok so these tips might not make you look like my boy Hugh Jackman…  but they will certainly put you in the right direction if dropping body fat and looking leaner is your goal. Knowledge is power so understanding where you may be going wrong in the first place can help you make better choices […]