This week I sit down with Dr Nick Papastamatis – the owner and head Chiro at Balance Health and Performance. A business that has seen rapid growth over the past few years and for a good reason. This guy knows his stuff. I get Nicks opinion on the best recovery methods, if he thinks icing and anti-inflams are hurting or helping your injury, why the health care industry is currently messed up and how important the placebo affect is. If you’re looking for tips at managing and avoiding injuries and keeping your ass in the gym give this a listen.