Eating Out Guide
Staying in shape dining out multiple times a week can be challenging! Our go-to guide for what to eat so you can stay on track.
3 Keys to a Stronger, Pain-Free Bench Press
Things I wish I knew when I started lifting 16 years ago! Finally nail perfect form with some basic tips.
Healthy Snacking Handbook
Need healthy, no-prep required easy snacking options? Be sure to stock up on these items!
Recipes for A Rig Cookbook
Healthy, delicious, simple and fast recipes all at your finger tips. Bon Appetit!
You spend 1/3 of your life sleeping so it pays to get good at it. Sleep quality will not only affect your rate of fat loss or muscle growth in the gym but will also impact your overall QUALITY OF LIFE.
Fat Loss Fundamentals
8 Simple Fat Loss Tips that you can start to work on TODAY for rapid and long-lasting results.
Muscle Growth Fundamentals
8 Simple Muscle Growth Tips to have you growing lean muscle – fast!
Our mission at Lord of The Rig is to help people discover a healthier, happier version of themselves. Our members use these as tools to see amazing results and we hope you can too!