GROUP TRAINING IN SYDNEY

Group Training at Lord of the Rig

At Lord of the Rig, we provide small group training sessions, which provide our clients with the perfect opportunity to enjoy a great training atmosphere that keeps you coming back for more. From the training in the gym to the support and education on nutrition and mindset we aim to cover all bases to get people leaner, stronger and fitter than if they tried to go it alone. Where we pride ourselves is our ability to personalize your program and nutrition based on what you need as an individual. You’re more than just a number at Lord of The Rig and you are certainly treated that way with coaches taking time to go through your individual goals and needs on a regular basis and making recommendations that will suit YOU personally.

WHAT DOES ‘GROUP TRAINING’ INCLUDE?

Personalized Nutrition
Nutrition and lifestyle recommendations based on what suits you best, as well as check-ins with our in-house nutrition coach

Support
You will have access to your own personal trainer to answer any questions that you might have during the program

Top Level Coaching
We provide you with coaches who ensure you are learning at your own pace with correct form and proper exercise progression

Strength and Fitness Testing
See where you are now and compare it to how much leaner, stronger, fitter and more powerful our program makes you

Individualized Training
Whether you want fat loss, muscle growth or if you are working around an injury our programming caters to YOUR specific needs

Accountability
We have accountability calls available for all members a long with goal setting sessions to make sure you are on the right track

GROUP TRAINING SCHEDULE

JOIN THE FUN!

Off-Peak

$49 per week

Unlimited Off-Peak Classes

Access to all PM classes (lunch and evening)

Free Member-only Resources

Performance Tracking

Check-ins and Accountability

Unlimited

$69 per week

Unlimited training

Individual nutritional and lifestyle analysis

Free Member-only Resources

Performance Tracking

Check-ins and Accountability

GET IN TOUCH TODAY

GOT QUESTIONS ABOUT OUR PROGRAMS? LET’S CHAT!

Frequently Asked Questions

How is Lord of The Rig different from other group training?

We really pride ourselves on allowing a more personal feel even in a group setting. Our world class coaches ensure your technique and form is on point and that you are progressing according to your own goals. This keeps you injury free and rapidly increases your ability to lose body fat and create lean muscle.

What results can I expect to get out training with you?

Optimizing how you train will help build an athletic physique, improve your mental clarity, focus, mood, self-confidence, enhance relationships, energy levels and sleep. You will LOOK, FEEL and move better than ever.

What sort of nutritional support do you provide?

We get that there are 24 hours in a day and training makes up a small percentage of your waking hours. You’ll get an initial nutritional and lifestyle analysis by an accredited sports dietician as well as a number of supporting documents to help you take the guesswork out of nutrition.

How do I sign up?

You can book a free trial session by clicking here. From there someone in our team will be in touch to make sure you’re ready for your first class.

How many people are in your classes?

To ensure you are getting the attention you need we cap the numbers at 15 people per class.

What happens if I have an injury?

Our coaches are very experienced and will be able to help you not only work around old injuries but show you how to bulletproof your body so they will be less likely to return.

Do I have to book in for sessions?

Yes. We require you to book your sessions using gym master members app.

How are the sessions structured?

We commence each session with a mobility and activation circuit to ensure you are prepared and warmed up to perform optimally and stay injury free. We will then move on to our strength component which combines a mixture of free weights and bodyweight activities aimed to build a stronger, more resilient body. To round out each session you can expect a great sweat to improve your fitness and endurance. We also run endurance sessions on Wednesdays and Saturdays. 

Is there a minimum term?

No. We don’t believe in long term contracts and only want people training in our gym that actually want to be a part of the community.

How is payment processed?

Payment is processed weekly every Monday.

What happens if I need to cancel or freeze my group training membership?

Unlike other gyms that have 4 or 2 week notice periods all we require is provide us 7 days notice in writing.

I have a family or friend I think would benefit from training with you. How can I help them out?

Please email their contact details to geoff@lordoftherig.com