Join Lord of the Rig owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance.
Listen in to get a tonne of actionable advice that you can use immediately to start living a healthier, happier lifestyle.
I sit down with writer and strength coach Bec Chambers from the Athletes Authority and we go deep discussing her personal battle to overcome an eating disorder (which had me fighting back tears at times). She fills us in on how complete vulnerability got her blog ‘I Like to Lift Things’ to transform from a […]
20 years of industry experience dealing with thousands of clients. Kira Sutherland of Uber Health is a sports nutritionist and naturopath who specializes in endurance athletes and works with a wide variety of clients. She definitely walks the walk and competes in Ironman triathlons and ultra marathons. We talk about what works with her clients, why […]
Strength coach and nutrition expert with a background in neuroscience Luke Tulloch dubbed ‘The Professor of Muscle’ by Mens Health joins me for an enlightening conversation about all things muscle growth. Tune in to find out the best way to structure your training and alter your nutrition to maximise muscle growth. Learn why protein is […]
Great to have a yarn with Lachlan Wilmot, strength and conditioning coach at GWS Giants AFL Club and co-owner of Athletes Authority, Artarmon. He gives us his insight on his journey from Fitness First PT at age 17 to working with elite level athletes whilst also opening his own facility catering to the private sector. […]
This week I chat to Cato Rutherford owner of Lift Performance Centre in Sydney, lecturer at one of the worlds top education institutes for personal trainers the Poliquin Group and of course high performance athletic coach. We discuss the vision behind one of Australia’s top strength facilities, why mirrors in the gym may be hindering […]
Pleasure to have strength and conditioning powerhouse Clint Hill owner of @strengthdept stop by for a chat. The man deals with a ton of high level clients including world champs, olympians and the mighty Eastwood Rugby Club. We talk about how to find a real coach not just an insta coach, creating a winning mindset […]
Kicking off this years podcast circuit with one of the worlds top nutrition coaches – Dan Garner. A man who deals with some of the worlds top athletes including Michael Bisping and others in the MLB, NHL, NFL and UFC. We chat all things nutrition for general population including sleep optimization, the effects of stress […]
This week I sit down with Dr Nick Papastamatis – the owner and head Chiro at Balance Health and Performance. A business that has seen rapid growth over the past few years and for a good reason. This guy knows his stuff. I get Nicks opinion on the best recovery methods, if he thinks icing […]
I sit down with Alexa Towersey who’s on a mission to empower women through strength training. We chat training for fat loss vs training for muscle growth, understanding the bank balance of recovery, SAS training and how getting uncomfortable will help you grow and why taking a step back and listening to your body will […]
Rawdon is a jedi master when it comes to all things physique training. He’s competed at high level and helped many of his clients achieve bodybuilding greatness. We chat bodybuilding 101, what it actually takes to get and maintain a 6 pack, basics needed for nutrition success plus we play myth buster on some common […]
Amazing conversation with NLP master trainer Alice Haemmerle who’s job is to help others unlock their full potential. She’s worked with a wide variety of clients including olympians, business owners and everyday people seeking positive changes in their lives. We chat all things mindset and provide tools you can use instantly to change behaviour, become […]